UPDATED GROUP EXERCISE SCHEDULE Fall II Session
Effective December 3, 2012 Monday
Tuesday
Wednesday
Thursday
Friday
Cycling** 5:45 - 6:45a.m
F.I.T. 5:45 - 6:45 a.m (studio)
Cycling** 5:45 - 6:45 a.m
F.I.T. 5:45 - 6:45a.m (studio)
Cycling** 5:45 - 6:45 a.m
Restorative Yoga 6:15-7:15a.m (MP)
Vigorous Vinyasa 6:15-7:15 a.m (MP)
Power Pilates 9:00 - 10:00a.m (MP) Cycle Fusion** 9:15 - 10:15 a.m
Cycling** 9:15 - 10:15a.m
Cycling** 9:15 - 10:15
Bootcamp 9:15 - 10:15a.m (studio)
Strength & Power 10:30 -11:30a.m (studio)
Bootcamp 9:15 - 10:15a.m (studio)
Strength & Power 10:30 -11:30a.m (studio)
Strength & Power 10:30 -11:30a.m (studio)
HATHA Yoga 10:45 -11:45a.m (studio)
HATHA Yoga 10:45 -11:45a.m (studio)
Cycling** 12:00 - 1:00p.m.
Cycling** 12:00 - 1:00p.m.
Pilates 5:30 - 6:25 p.m. (MP)
Bootcamp 5:30 - 6:30 p.m. (studio)
Cycling** 5:30-6:30 p.m.
Bootcamp 5:30 - 6:30 p.m. (studio)
TurboKick ® 6:00 - 6:55 p.m. (studio)
Cycling** 6:00 - 7:00 p.m.
TurboKick ® 6:00 - 6:55 p.m. (studio)
Cycling** 6:00 - 7:00 p.m.
PiYo® 7:00 - 7:30 p.m. (studio)
Yoga (Flow) 6:35-7:35 pm (MP)
PiYo® 7:00 - 7:30 p.m. (studio)
ZUMBA® 6:35-7:35 (MP)
Cycling** 8:30 - 9:30 a.m
Bootcamp 9:00 - 10:00a.m (studio)
Cycling** 9:15 - 10:15 a.m
Step BodyJam 5:30 - 6:30 p.m. (MP)
HATHA Yoga 8:00 - 9:00 a.m. (MP) Cycling** 9:15 - 10:15a.m
Cycle Fusion** 9:15 - 10:15 a.m
Pilates 5:30 - 6:30 p.m. (MP)
Sunday
ZUMBA® 9:15 - 10:15 (Studio)
Sport Step 9:15 - 10:15a.m (Studio)
Zumba® BodyJam 5:30 - 6:30 p.m. (MP)
Saturday
Cycling** 5:30-6:30 p.m.
Wellness Center Hours of Operation: Monday-Friday Saturday Sunday
5:15 am - 10:00 pm 7:00 am -7:00 pm 8:00 am -7:00 pm
**Register up to 49 hours in advance by going online to http://www.supersaas.com/schedule/Greendale_YMCA_Wellness MP=Multi-Purpose Room. All classes are subject to change
