Group Rules
Thinking Errors
Honesty in all respects
1) All or Nothing
Openmindedness towards self and others
2) Overgeneralizing
Willingness to change attitudes and actions
3) Mental Filter 4) Discounting the Positive
Do ...
Don’t ...
use “I” statements
share medical problems
talk about feelings
share community issues
make eye contact
arrive late or leave early
participate
tell “war stories”
talk directly to individuals
allow cross talk
give and receive feedback
take notes
listen actively
food and eating
expect periods of silence
wear sunglasses
be spontaneous
5) Jumping to Conclusions a) Mind Reading b) Fortune Telling 6) Taking Your Feelings Too Seriously 7) “Shoulds” 8) Labeling Yourself 9) Self Focus
