108 Sun Salutations Sat, March 23, 2019
Franklin Paul
12:30 - 3 pm
Cost: $40 ($35 for members)
Why Join In? The internal heat built during the practice is cleansing, detoxifying and brings us more in touch with ourselves.
Benefits of this Practice: Knowing you’re stronger than you think. Recognizing of your power to shift your perspective. Finding grounding amidst challenge. Uncovering your inner drive. Experiencing more energy afterwards
108 is sacred and significant in many ways, appearing in disciplines from astronomy to yoga. Some of these significance: In numerology, 108 equals 9; symbolizing universal love, eternity and awaking. In Ayurveda; there are 108 sacred points in the body. In astronomy; the distance between the Sun and Earth is roughly 108 times the Sun's diameter. In the heart chakra; there are 108 pathways leading to self-discovery. In Tao philosophy; there are 108 sacred stars There are 108 beads found on malas to help practitioners keep track of their mantras. #206, 2016 Sherwood Drive, Sherwood Park . yogafortoday.ca
