Remember Who You Are - Download | Read | PDF | EPUB
David Icke has been a trailblazer for more than two decades, warning of the coming global facist/communist state that is now unfolding on the television news and in our daily experience. He was subjected to mass ridiculae and called a madman - but events have proved him right, and continue to do so. Remember Who You Are breaks massive new ground as David connects the dots between apparently unconnected people, subjects and world events like never before. Suddenly, a world of apparent complexity, mystery and bewilderment makes sense. The key is in the title. We are enslaved because we identify self with out body and our name, when these are only vehilcles and symbols for what we really are -Infinite Awareness, Infinite Consciousness. We are imprisoned in the realms of the five senses and little me when we are All That is.
Do you want to download or read a book? - Laughter is the best medicine. We've all heard that. If not the best, certainly good for you. Scientific studies have shown that mental stress can restrict blood flow to the heart. But now a study has linked laughter to increased blood circulation. Laughter appears to cause the tissue inside blood vessels to expand. Medical science feels that laughter may be important to increase your hearth healthThe University of Md. recently conducted a study of twenty healthy adult males and females. To make them laugh, they watched part of the movie "Kingpin," a 1 hour comedy. To create the opposite emotions, they also watched the "Saving Private Ryan, dramatic war scene at the beginning of the movie.Clinical researchers utilized ultrasound technology to measure changes in blood flow through an artery in the arms of participants. Blood flow increased in 19 of the 20 participants after watching "Kingpin." which is a twenty two percent increase. The study leader, a Dr. Miller feels that is similar to the effects of aerobic movement. Blood flow decreased in fourteen of the twenty people after they watched "Saving Private Ryan." That is a 35% average decrease.Research shows that reducing stress can reduce disease in the body. When the
body is under stress, it produces hormones such as adrenalin and cortisol. Cortisol is related to anxiety and fearfulness and adrenalin gives us us the "fight or flight motivation. Too much of these hormones can be harmful. Dr Miller observed that the study could not explain how laughter is responsible for the effects observed. Is it from muscle movement or chemical release?The researchers say laughter may cause the body to release endorphins, like when exercise takes place. Miller states that these endorphins may block the effect of stress hormones and cause the blood vessels to expand. Laughter may also influence the release of nitric oxide, which too expands blood passages. The results were presented at a meeting of the American College of Cardiology. Dr. Miller does not suggest to replace exercise with laughter, but he says fifteen minutes of laughter could help one's health considerably. - Read a book or download
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To read or download this book? Remember Who You Are - januari 2012 ?
Remember Who You Are pdf kaufen? - Food is the fuel that keeps the body going. Everyone knows that. But some men are opting to take control of their penis health - not to mention their overall well-being - by making better choices about the foods they eat. In the following paragraphs, a man we will call "Liam" talks about his nutritional choices and their impact on his sex life.Weight Loss SecretsAt the moment, Liam isn't overweight at all - in fact, he seems to be in great shape. But that's because he had a hard talk with his doctor a few years ago, and he made some pretty big changes."I went in for a routine physical, and my doctor told me I was about 100 pounds overweight. I knew I was heavy, of course," Liam says. "But I couldn't believe how far things had gone. I know being overweight is bad all around, but the doctor also told me that the extra weight I was packing around would make things work less efficiently down there. Then, after I read that abdominal fat could even make my dick look smaller, I decided to change my eating habits right away."Liam has a couple tips and tricks he uses to keep his weight down. For example, he suggests that men do the following:* Drink a full glass of water before meals to help them feel full and eat less;* Skip dessert, or go for healthier options like fresh fruits;* Limit alcohol intake, especially when it comes to beer;* Steer clear of fast food and packaged, processed food items."It sounds really simple, but these little steps really do add up," Liam says. "I've been amazed at how much weight I was able to lose - not to mention how much bigger my dick looks in the mirror now!"Help for the
Swimmers In addition to changing his diet to lose weight, Liam also wanted to tackle his plate in order to improve the health of his sperm. He and his wife are trying to start a family, and that means Liam needs to do all he can to make sure the seed he shoots is as healthy as it can be. "I've been reading a lot about zinc and folate, and how doctors think they can help make sperm cells healthier. I decided to add foods full of those elements into my diet," Liam says. "For zinc, I snack on cashews and yogurt during my mid-day breaks, and I try to eat beef at least once per week. For folate, I eat leafy greens like spinach and Brussels sprouts." Key Vitamins for FunctionIn addition to boosting the health of sperm, Liam also tries to eat foods that will help his penis perform to its maximum capacity. For him, that means working on adding in foods that provide trace elements the body needs. "I've heard that a healthy erection depends on an amino acid called arginine. I don't understand all of the chemistry, but apparently, this stuff helps the blood vessels to open up, and when they do, the blood can flow into the penis," he says. "Eating fish, beans and walnuts helps me get that." In addition to all of these steps, which he refers to as his "penis diet," Liam doubles down on the nutrition he supplies to his little guy by using a penis health cr�me. Quality products (health professionals recommend Man1 Man Oil) that contain a blend of vitamins, amino acids, and antioxidants can play an important role in long-term penis health. Adding in a lotion like this is a smart move for men who want to stay healthy, especially since the direct application allows the nutrition to sink right into the tissues that need them. For men like Liam, a quality penile really is a good investment, and it's something he uses every day in order to augment the dietary changes he's made. -Download quickly, without registration
