Pilates Yoga Amanda summer balance 2011

Focus your Yoga Find Your Balance This Summer! Amanda’s morning Yoga classes for June, July and August will focus on bui...

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Focus your Yoga Find Your Balance This Summer! Amanda’s morning Yoga classes for June, July and August will focus on building your balance (with the help of props and cueing) in poses such as tree and half-moon pose, as well as opening the hip flexors. Lots of people are active in the summer, which can cause the hips to tighten. Let’s work week by week on opening your hips for better posture, an easing of lowerback pain, and a more open-hearted stance toward life. Join Amanda every Monday and Wednesday morning in June, July and August! M/W 9:30 - 10:45 am

1015 McCausland Ave. St. Louis, MO 63117 314-781-5050 www.pilatesyogastudio.com