Calming Your Nervous System
Sat, Feb 2, 2019
9:30 - 12:30pm Cost $50 ($45 members)
Sure, we need to relax. But what the heck do we mean by that? And how do we actually do it? Come spend an afternoon with Reg learning self regulating techniques, how to monitor your stress levels and how to intervene before you become overwhelmed.
with Reg Nugent
“We want to spend more time in our Yoga space off the mats and in our Lives”
#206, 2016 Sherwood Drive Sherwood Park . 780-416-4211 . yogafortoday.ca
