Greendale Group Exercise Studio Effective May 13th, 2013 Monday
Tuesday
Wednesday
Thursday
Friday
Yoga 6:00-6:34am Virtual
F.I.T 5:45-6:45 am Jill
Choose your Class
6-6:55am Virtual
F.I.T 5:45-6:45 am Jill
Synergy 301 6-6:55am Virtual
FB30X 6:45-7:15am Virtual
Choose your Class
7-7:30pm Virtual
Pump 7:15-8:10am Virtual
Force 101 7-7:30pm Virtual
Kickin' It 7:15-7:55am Virtual
Box and Burn 7:30-8:15am Virtual
Kickboxing 8-8:45am Virtual
Synergy 201 7:45-8:30am Virtual
Power Pilates 8:15-9:15am Dominique
Choose your class
7:45-8:30am Virtual
Core 8:15-8:45am Virtual
Bikini Butt 8:15-8:30am Virtual
Synergy 301 8:30-9:25am Virtual
Sport Step 9:15-10:15am Sherry
Boot Camp 9:15-10:15am Wendy
Cardio Kickbox 9:30-10:15am Danielle
Boot Camp 9:15-10:15am Wendy
Zumba 9:15-10:15am Linda
Boot Camp 9-10am Kristen
Choose your Class
Strength &Power 10:30-11:30 am Wendy
Core Fusion 10:20-10:40am Danielle Hatha Yoga 10:45-11:45am Jessica
Power Ball 10:30-11:30am Wendy
Strength &Power 10:30-11:30 am Wendy
Choose your Class
Tabata 12-1pm PAID PROGRAM
Gymnastics 10-11am PAID PROGRAM Gymnastics 11am-12pm PAID PROGRAM Tabata 12-12:40pm Virtual
Center of Gravity 11-11:45am Virtual
Tabata 12-1pm PAID PROGRAM
Core Fusion 10:20-10:40am Danielle Hatha Yoga 10:45-11:45am Laura K.I.T. 12-12:35pm Virtual
Animal Core 12:45-1:30pm Virtual
Choose your Class
12-12:45pm Virtual Ab Assault 12:45-1:05pm Virtual
Tabata 12-1pm PAID PROGRAM
Lethal Legs 12:45-1:15pm Virtual
Saturday
Sunday
9:45-10:40am Virtual
Tabata 12-1pm Virtual 1-1:30pm Virtual
Latin Hip Hop 1-1:45pm Virtual HardCore 1:45-2:15pm Virtual Center of Gravity 2:30-3:15pm Virtual
Bikini Butt 1:15-1:30pm Virtual Box and Burn 1:30-2:11pm Virtual Pilates 2:15-2:45pm Virtual
Latin Hip Hop 1-1:45pm Virtual Animal Core 1:45-2:30pm Virtual Bikini Butt 2:30-2:42pm Virtual
Upper Boday 1:30-2:15pm Virtual Pilates 2:30-3pm Virtual
Triple Cardio 1-1:55pm Virtual Strength- Pull 2-2:30pm Virtual Strength- Push 2:30-3:05pm Virtual
Synergy 101 1:45-2:15pm Virtual Metabolic Maximizer 2:30-3:02pm Virtual Ab Assault 3:15-3:35pm Virtual
HardCore 1:45-2:15pm Virtual Latin Hip Hop 4:15-5pm Virtual
Ab Assault 3:30-3:50pm Virtual
Tabata 3-3:40pm Virtual
Choose your Class
Kids in Motion 4-5pm PAID PROGRAM
Tiny Dancers 4-5pm PAID PROGRAM
Force 101 3:45-4:15pm Virtual
Pilates 3:30-4pm Virtual
Cardio Pump 4-4:45pm Danielle Boot Camp 5:30-6:30pm Kristen
Upper Body 4-4:45pm Virtual Cardio Sport Drills 5-5:40pm Virtual
Cardio Pump 4-4:45pm Danielle Ab Assault 5-5:20pm Virtual
Kids in Motion 5-6pm PAID PROGRAM
Tiny Dancers 5-6pm PAID PROGRAM
Pilates 4:30-5pm Virtual Kickboxing II 5:15-6pm Virtual
Latin Hip Hop 4:15-5pm Virtual Box and Burn 5:15-6pm Virtual
Choose your Class
Turbo Kick 6-7pm Pat
Boot Camp 5:30-6:30pm Meaghan
Turbo Kick 6-7pm Pat
Choose your Class
Choose your Class
7-7:40pm Virtual
6:30-7pm Virtual
6:15-6:50pm Virtual
Lethal Legs 6-6:30pm Virtual
Sport 201 7:45-8:30pm
PiYo 7-7:30pm
Choose your Class
7-7:50pm
PiYo 7-7:30pm
HardCore 7:15-7:45pm
Virtual
Pat
Virtual
Pat
Virtual
3-3:35pm Virtual
FB30X
Sport 301
Yoga
Advanced Step
Center of Gravity
8:45-9:15pm
8-8:55pm
8-8:50pm
7:45-8:30pm
8-8:42pm
Virtual
Virtual
Virtual
Virtual
Virtual
Core 9-9:30pm Virtual
Ab Assault 8:45-9:05pm Virtual
Bold= Live instructor Italics= Paid Program Regular= Virtual class Choose your Class=
Pick any class from the kiosk
Please see the reverse side for additional classes in the other studios
Multi-Purpose Room Monday Power Pilates 9-10am Betsy Zumba ® 5:30-6:30pm Betsy Yoga Flow 6:35-7:35pm Betsy
Tuesday
Wednesday
Thursday
Pilates 5:30-6:30pm Stacy
Strengthen & Tone
Pilates 5:30-6:30pm Stacy
Tuesday
Wednesday
5:30-6:30pm Betsy Zumba ® 6:35-7:35pm Julie
Friday
Saturday
Sunday
Hatha Yoga 8-9am Colleen
Cycle Studio Monday 5:45-6:45AM Jill 9:15-10:15AM Wendy
6:00-7:00PM Erin
9:15-10:15AM* Jill 12:00-1:00PM Jill 5:30-6:30PM Betsy
5:45-6:45AM Jill 9:15-10:15AM Wendy
Thursday
9:15-10:15AM* Jill 12:00-1:00PM Danielle
6:00-7:00PM Sue
Friday
Saturday
Sunday
5:45-6:45AM Jill 9:15-10:15AM Wendy
8:00 -9:00AM Erin 9:15-10:15AM Meg
8:30 -9:30AM Betsy/Meg
5:30-6:30PM Kristen * Cycle Fusion
Sign up for a cycle bike 49 hours in advance at: www.supersaas.com/schedule/Greendale_YMCA_Wellness Visit us online at: www.ymcaofcm.org/locations-greendale-family-branch/ (p) 508.852-6694 Extension 300 for cancellations due to weather
Follow us on Facebook and Twitter for the most up to date information on classes and programing!
Wellness Center Hours Mon- Fri: 5:15AM-10PM Saturday: 7AM-7PM Sunday: 8AM-7PM
Please note a few changes: Mondays at 5:30 pm is now Zumba ® and Wednesdays at 5:30 pm is now Strengthen and Tone
