March 2014 Group Exercise Schedule TIME
MON
5:45-6:45
TUES YOGA Meg
6:00-7:00
WED
THURS
CYCLING Dawn
FRI
FITNESS BLAST Andy
CYCLING Andy
SWIMSTRONG Scott
8:00-9:00
TACTIX BOOTCAMP Jason
9:00-10:00
AQUA FIT Eva
9:30-10:30
SILVER SNEAKERS CLASSIC Stacy
AQUA FIT Linda
AQUA FIT Sherry
AQUA FIT Linda
CYCLING John/ Dawn
SILVER SNEAKERS CLASSIC Stacy
SILVER SNEAKERS CIRCUIT Barry
10:00-11:00
11:00-12:00
12:00-1:00
5:00-6:00 Or 5:30-630
ZUMBA Tyrenna PILATES Stacy
CORE & MORE Stacy
PILATES Stacy
LUNCH BOOTCAMP Tracy
CYCLING Andy/Linda
LUNCH CIRCUIT Tracy
CYCLING Elizabeth/Sue
LUNCH BURN Tracy
ZUMBA Erica 500-600
ZUMBA Erica 530-630
FIT & FUN Jason 500-600
ZUMBA TONING Claudia 530-630
ZUMBA Claudia 530-630
GAME ON Elizabeth
TACTIX BOOTCAMP Jason
GAME ON Elizabeth
6:00-7:00
CYCLING Nicky 6:30-730
YOGA Sue Colby
7:00-8:00
7:30-8:30
SAT
CYCLING John
SUNDAY BRUNCH BUFFETT
YOGA 7pm Mary C.
Learn to Box
Learn to Box
Bruce
Bruce
Boxing Gym
Boxing Gym
PILATES Stacy
YOGA Meg
Try Them All Or What You Want
Learn to Box
CARDIO CYCLING 9:00-930
Bruce
Boxing Gym
SUPER STRENGTH
PILATES Stacy
9:30-10:00
Absurd Abs 10:00- 10:30
Spin Room
STUDIO A
STUDIO B
POOL
game on The perfect combination of fun and hard work in this unique class involving card games, dice and games of chance. The stakes are high and the grand prize is total body fitness. You hold the cards! Don’t fold! tactix bootcamp: This bootcamp will make you sweat and move while working on valuable self-defense and martial arts techniques (non-contact). swimstrong: Group exercise moved to the pool for this fun swimming workout taught by experienced swim instructors. learn to box: hit the speed bag, the heavy bag and learn the basics of boxing while having fun. fit & fun Stretch, Move, Core, Strength and FUN. core & more: This class is a great opportunity to challenge your core strength while burning calories and toning your muscles in a fun way! cycling: A fun and energetic cardio workout with music and energy to motivate people of all abilities. Give it a spin! fitness blast: A combination of core, balance, strength, speed, and agility in a fun and energetic environment. lunch bootcamp/circuit/burn: Put down the french fries and spend your lunch hours working every muscle in your body. This high energy class will break up your day and release endorphins to make you productive for the rest of the day. Eat your lunch at your desk and spend your lunch hour at The Central Community Branch. pilates: A highly effective way to stretch, strengthen and streamline your body. Incorporates core conditioning, strengthening of back, glutes and muscles for overall muscle toning. Silversneakers Circuit® Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Silversneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. yoga: Relax, stretch, tone and flex your body. Stressed? You need Yoga! zumba®: Come enjoy the hot Latin rhythms that will sculpt your body while energizing you with the fun party atmosphere of Zumba Fitness!
SUNDAY BRUNCH BUFFET Pick and choose your favorite: 1, 2 or all 3 half hour blocks. Guaranteed to start your Sunday out with energy and finish up your weekend right! 9:00-9:30 cardio cycling – raise your heart rate, burn your calories! 9:35-10:05 super strength – work your muscles to be strong! 10:10-10:40 absurd abs – get ripped, get a wicked strong core!
