health and well being

Yoga for Health & Well Being Sat. March 9, 2019 10 – 2pm Cost $60 ($55 members) ...with Dorothy Robinson During this w...

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Yoga for Health & Well Being Sat. March 9, 2019 10 – 2pm

Cost $60 ($55 members)

...with Dorothy Robinson During this workshop, explore yoga for health and well being and experience pranayama practices, the science of controlled, conscious expansion of Prana (life force) the fourth limb of classical yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of disorders such as diabetes, hypertension and asthma. During our time together we will use both as a monotherapy and in combination with Asana and other aspects of yoga. #206, 2016 Sherwood Drive . yogafortoday.ca