17 Day Diet Cycle 1 Sample Menus Day 1 Wake Up Drink: Hot Water with Lemon Breakfast:
1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener 1 Cup Green Tea
Lunch:
Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes with light vinaigrette made from olive oil and apple cider vinegar, and sweetener Medium Apple, cut up 1 Cup Green Tea
Dinner:
Ground Turkey Patty Steamed Broccoli and Cauliflower medley 1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt Baby Carrots, 1 Cup (Optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 2 Wake Up Drink: Hot Water with Lemon Breakfast:
4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1 Cup Green Tea
Lunch:
1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book 1 Cup Green Tea
Dinner:
Mexican Taco Lettuce Wraps (recipe on page 48) Fruit Salsa (recipe on page 35) 1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt Celery Sticks, 1 Cup (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 3 Wake Up Drink: Hot Water with Lemon Breakfast:
1 Cup LiveActive Cottage Cheese 1 Cup Berry Mixture (Strawberries, Raspberries and Blueberries) 1 Cup Green Tea
Lunch:
Cold Curried Chicken Salad (recipe on page 13) 1 Cup Green Tea
Dinner:
Chicken Apple Sausage (recipe on page 41) Broccoli with Toasted Garlic (recipe on page 81) 1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt Carrot Sticks, 1 Cup (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 4 Wake Up Drink: Hot Water with Lemon Breakfast:
Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea
Lunch:
Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions 1 Cup Green Tea
Dinner:
Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt 1 Boiled Egg (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 5 Wake Up Drink: Hot Water with Lemon Breakfast:
4 Scrambled Egg Whites with tomatoes, mushrooms and low-fat cheese 1/2 Grapefruit 1 Cup Green Tea
Lunch:
Leftover Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies and vinaigrette dressing 1 Cup Green Tea
Dinner:
Roasted White Fish in Parchment Paper (recipe on page 72) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) Simple Side Green Salad with favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
1 Cup Non-fat Plain Yogurt with Berries 1 Cup Baby Carrots (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 6 Wake Up Drink: Hot Water with Lemon Breakfast:
1/2 Cup Non-Fat Plain Yogurt with sweetener 5-6 Sliced Strawberries 1 Cup Green Tea
Lunch:
Roasted Chicken Breast, sliced Large Green Salad with mushrooms, carrots, tomatoes and cucumbers Favorite Vinaigrette Dressing 1 Cup Green Tea
Dinner:
Asian Lettuce Wraps Simple Side Green Salad with favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with blueberries Sliced Cucumber (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 7 Wake Up Drink: Hot Water with Lemon Breakfast:
1 Cup LiveActive Cottage Cheese 1/4 Serving Sliced Peaches 1 Cup Green Tea
Lunch:
Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced 1 Cup Green Tea
Dinner:
Spicy Salmon Salad (recipe on page 21) Large Green Salad with favorite veggies and vinaigrette dressing 1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with 1/4 Serving Sliced Peaches 1 Cup Carrot Sticks (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 8 Wake Up Drink: Hot Water with Lemon Breakfast:
Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea
Lunch:
Large Bowl of Carrot Soup (recipe on page 5) Grilled Chicken Breast, sliced over salad greens and vinaigrette dressing 1 Cup Green Tea
Dinner:
Baked Fresh Herb Parmesan-Crusted Chicken (recipe on page 39) Broccoli, Roasted with Parmesan (recipe on page 80) 1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 9 Wake Up Drink: Hot Water with Lemon Breakfast:
4 Egg White Scramble with spinach, tomatoes and low-fat feta cheese 1 Cup Green Tea
Lunch:
Crunchy Sweet Apple Chicken Salad (recipe on page 17) 1 Cup Green Tea
Dinner:
Tuna Fish Cakes (recipe on page 78) Green salad with mushrooms, tomatoes, cucumber and your favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
1 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 10 Wake Up Drink: Hot Water with Lemon Breakfast:
1 Whole Scrambled Egg 2 Chicken Apple Sausage Patties (recipe on page 41) Remaining Apple, sliced 1 Cup Green Tea
Lunch:
Cool Cucumber and Strawberry Salad (recipe on page 14) 6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Green Tea
Dinner:
Chicken Skewers (recipe on page 43) Vegetable Skewers Small Side Salad with your favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with Berries Raw Broccoli and Cauliflower Spears with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 11 Wake Up Drink: Hot Water with Lemon Breakfast:
Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea
Lunch:
Leftover Chicken Apple Sausage Patties crumbled over bed of salad greens 1 Cup Green Tea
Dinner:
Chicken Pesto (recipe on page 44) Steamed Vegetable Medley including carrots, broccoli and cauliflower 1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with Berries Sliced Cucumbers with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus
Day 12 Wake Up Drink: Hot Water with Lemon Breakfast:
1 Cup LiveActive Cottage Cheese 1 Apple, sliced 1 Cup Green Tea
Lunch:
Ceviche over bed of salad greens 6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Green Tea
Dinner:
Savory Chicken Soup (recipe on page 9) Small Side Salad with favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
1/2 Grapefruit 1 Cup Baby Carrots (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 13 Wake Up Drink: Hot Water with Lemon Breakfast:
4 Egg White Scramble with favorite veggies 1/2 Grapefruit 1 Cup Green Tea
Lunch:
Leftover Chicken Savory Soup (recipe on page 9) 1/2 Cup Non-Fat Plain Yogurt with Favorite Berries 1 Cup Green Tea
Dinner:
Eggplant Parmesan (recipe on page 83) Grilled Chicken Breast with Marinara Sauce (recipe on page 25) Small Side Salad with favorite vinaigrette dressing 1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt Sliced Red Bell Pepper with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus
Day 14 Wake Up Drink: Hot Water with Lemon Breakfast:
1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener 1 Cup Green Tea
Lunch:
Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions 1 Cup Green Tea
Dinner:
Braised Cabbage with Mustard Chicken (recipe on page 40) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) 1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt Orange Slices (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 15 Wake Up Drink: Hot Water with Lemon Breakfast:
4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1 Cup Green Tea
Lunch:
1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book 1 Cup Green Tea
Dinner:
Cool Chicken Lettuce Wraps (recipe on page 47) Tofu and Broccoli Stir Fry (recipe on page 88) 1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt Baby Carrots (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 16 Wake Up Drink: Hot Water with Lemon Breakfast:
Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea
Lunch:
Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced 1 Cup Green Tea
Dinner:
Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Carrots with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Cycle 1 Sample Menus Day 17 Wake Up Drink: Hot Water with Lemon Breakfast:
1 Cup LiveActive Cottage Cheese Sliced Peaches 1 Cup Green Tea
Lunch:
Crunchy Sweet Apple Chicken Salad (recipe on page 17) 1 Cup Green Tea
Dinner:
Chicken Cacciatore (recipe on page 42) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 1 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 2 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 3 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 4 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 5 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 6 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 7 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 8 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 9 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 10 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 11 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 12 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 13 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 14 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 15 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 16 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com
17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 17 Date: ______________ Wake Up Drink:
Daily Food Journal
(Food Types and Quantities)
□ Hot Lemon Water Breakfast:
□Protein or Probiotic □Fruit □Green Tea Lunch:
□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:
□Protein □Cleansing Vegetables □Green Tea Snacks:
□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)
Friendly Fats:
□2 Servings
(Olive Oil or Flax Oil)
Water:
□8 – 8 oz glasses of water www.17DayDietBlog.com