DAY 8/7 Affirmations: Tasks: Morning
Evening
Night
Log Significant Dreams in Vision/Dream Journal Recite Morning Affirmations Stim. Primary Centers (All Steps) o Practice Relaxation o Energy Work: Raise Energy (Full Body Circuit) o Stim. (All Steps) 23 min o Practice Vibrational State Evening Affirmations Walk-thru (Astral Perspective) 3 min.
I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Every day the passages and conduits through which my energy flows grow clearer, cleaner and brighter.
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Morning
Evening
Notes:
I've scheduled thirty-five minutes for primary center stimulation, though it may take a little longer as you learn the exercise. Robert Bruce suggests thirtyminute sessions once you feel comfortable with it. All Steps . Raise and sponge energy from feet to base, to genitals, to navel, to plexus solar, to heart, to throat to brow and smoothly on up to the crown center. Larger actions are required for stimulating the crown center and its support structure. Start by using a wide brushing action, as if painting the whole top of your head with a large paintbrush, in all directions, covering the surface above airline. Next, use a large stirring action that covers the whole top of the head. Finish by using large tearing actions, as if repeatedly tearing apart a large, round, flat loaf of bread that is covering the whole top of the head. Feel all these actions penetrating inside your head. Try not to let your head, brow, or
eyes tense up while doing this. Alternate these action and continue stimulation for several minutes, or until energy sensations are felt. When you feel sensations, or if you feel nothing after several minutes, cease work.
