DAY 8/2 Affirmations: Tasks: Morning
Evening
Night
Log Significant Dreams in Vision/Dream Journal Recite Morning Affirmations Stim. Primary Centers (Base + Genital/Navel) o Practice Relaxation o Energy Work: Raise Energy (Full Body Circuit) o Stim. (Base + Genital/Navel) 7 min o Practice Vibrational State Evening Affirmations Walk-thru (Astral Perspective) 3 min.
I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Every day the passages and conduits through which my energy flows grow clearer, cleaner and brighter.
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Morning
Evening
Notes:
Take your time with the Primary Center Stimulation exercise. I expect that everyone's ability to feel energy movement will vary. I felt stimulation in each primary center when I was just casually reading through the exercise the first time, but when I actually went through the exercise I wasn't as happy with the results. Don't be discouraged if it takes several minutes to get a sense of what's happening. Do the energy raising exercise before stimulating the chakras. Genital center. Raise and sponge energy from feet to base center again. Smoothly take energy up through the base center, sponging energy up through the genital center and on up to the navel center. If taking energy up through the genital center causes sexual arousal or other problems, avoid this center entirely by taking the energy around it. Loop it under the genital center, taking it
through your body and directly to the navel center on the surface of the stomach. Adapt this to what feels most natural and comfortable. Navel center. Raise and sponge energy from feet to base center again. Smoothly take energy up through the base center, sponging energy up through the genital center and on up to the navel center. Stimulate the navel center with three stimulation actions. The navel center is larger than the other lower centers, so work on an area at least double in size for the best effect. Continue stimulation for several minutes or until you feel energy sensations. Stop, when energy sensations are felt, or if nothing is felt after several minutes.
