DAY 8/1 Affirmations: Tasks: Morning
Evening
Night
Log Significant Dreams in Vision/Dream Journal Recite Morning Affirmations Stim. Primary Centers (Base Center Only) o Practice Relaxation o Energy Work: Raise Energy (Full Body Circuit) o Stim. (Base Center Only) 5 min o Pratice Vibrational State Evening Affirmations Walk-thru (Astral Perspective) 3 min.
I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Morning
Evening
Notes:
This is when you want to start incorporating your relaxation and energy raising exercises into the main sessions. This is a big step in your energy body development and an important part of being able to astrally project. Do the energy raising exercise before stimulating the chakras. Raise and sponge energy from feet to base center, repeatedly using a deep sponging action up through the whole of both legs. After several upward leg sweeps, use the stiring, then brushing, then tearing actions on the base center, one at a time. Continue stimulation for several minutes, alterning awarness actions, or until energy sensations are felt. Stop, when energy sensations are felt, or if nothing is felt after several minutes.
