DAY 7/1 Affirmations:
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Tasks: Morning
Evening
Night
Log Significant Dreams in Vision/Dream Journal Recite Morning Affirmations Energy Work: Raise Energy (Full Body Circuit) - 15 min. Practice Trance State (Elevator Technique) (See Notes) Evening Affirmations Walk-thru (Astral Perspective) 3 min.
Morning
Evening
Notes:
Elevator: Imagine that you are in an elevator with one side of it- the side you are facing-open to bare rock. Feel the elevator start moving down with you in it. Imagine you can see the rocky sides of the elevator shaft passing upward as you move ever downward, falling deeper and depper into trance as you go. Imagine that this rock shaft has an irregular texture and features you can easily see, moving upward past you as the elevator carries you down, down, down, . If you like, imagine you can see a large number as you pass a floor every few seconds, and count these as the elevator moves depper and depper. Call on the memory of the last time you were in an elevator, or go and ride in one and memorize the sensation. Rmember the slight feeling of vertigo it caused in your stomach as it started going down. Re-create this feeling, feel it in your body awareness. Keep
imagining and feeling this while making sure you do not allow your physical body to tense up. Feel your body letting go and sinking deeper and deeper into trance state as you ride the elevator down, down, down...
