Registered Programs FALL (Sept. – Dec.) 2018 + HST TO ALL PRICES Please note that our Active Living Registration polices have changed: The Member Early Bird rate is available to only SMUfit members, up to September 9, 2018. To qualify for this rate, membership must cover the entire length of the paid program. There are no refunds or credits for a cancelled class; Management will make every attempt to provide a replacement class. Registration is available by phone 902.420.5555 with Credit Card or in person at front desk. Full registration fee is required at time of registration, regardless of registration date; SMUfit cannot prorate or discount fees for late registration. Single class rate of $14+hst (member) or $18+hst (non-member) is available the day of the class, space permitting. If you have any questions, please email
[email protected]
Pilates Equipment This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6
Pilates Equipment Essential (recommended for those who are new to the Reformer) Monday OR Tuesday OR Wednesday OR Thursday OR Saturday
12-12:55pm in Studio B with Elspeth (no class Oct 8) September 17 – November 26 9:30-10:25am in Studio B with Ocean September 25 – November 27 11:30-12:25pm in Studio B with Susan September 26 – November 28 5:15 – 6:10pm in Studio B with Elspeth September 27 – November 29 11:00 – 11:55am in Studio B with Susan September 15 – November 24 (no class Oct 6, sub instructor on Oct 20)
Pilates Equipment Intermediate (previous Reformer experience required) Tuesday OR Wednesday OR Wednesday OR Wednesday OR Thursday OR Friday
12:30-1:25pm in Studio B with Ocean September 25 – November 27 9:00-9:55am in Studio B with Jackie September 26 – November 28 12:30-1:25pm in Studio B with Susan September 26 – November 28 5:30-6:25pm in Studio B with Elspeth September 26 – November 28 9:00-9:55am in Studio B with Jackie September 27 – November 29 9:00-9:55am in Studio B with Ocean September 28 – November 30
Early Bird Member: Member: Non-member:
$130/session $140/session $160/session
Pilates on the Mat With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Pilates Essential (recommended for those who are new to Pilates) Tuesday OR Thursday
10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors) September 25 – November 27 10:30-11:25am in Studio A with Ocean September 27 – November 29
Pilates Intermediate (previous Pilates experience recommended) Monday 9:30-10:25am in Studio A with Jackie September 17 – November 26 (no class Oct 8) OR Saturday 9:00-9:55am in Studio A with Susan September 15 – November 24 (no class Oct 6, sub instructor on Oct 20) Pilates Intermediate/Advanced (previous Pilates experience recommended) Monday 10:30-11:25am in Studio A with Jackie September 17 – November 26 (no class Oct 8) OR Tuesday 9:00-9:55am in Studio A with Jackie September 25 – November 27 Early Bird Member: Member: Non-member:
$ 80/session $ 90/session $110/session
Yoga (on the Pilates) Reformer Take your yoga practice to the next level with Yoga on the Reformer. You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6 Monday
10:00-10:55am in Studio B with Ocean September 17 –November 26 (no class Oct 8)
Early Bird Member: Member: Non-member:
$130/session $140/session $160/session
NEW - Bounce Pilates High intensity Pilates class using the Reformer Trampolines to music. A fun, intense workout. Min 4/Max 6 Saturday
10:00-10:55am in Studio B with Susan September 15 – November 24 (no class Oct 6, sub instructor on Oct 20)
Early Bird Member: Member: Non-member:
$130/session $140/session $160/session
Fitness in Chinese – classes taught in Chinese language （团体健身课程） Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training lass is taught in Chinese language. Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardio vascular training, as well as flexibility. Min 6/Max 13 participants.
课程教练张宇，课程内容涵盖基础健身知识教学，基础健身运动示范，包括如何运用自身 体重来进行简单的有氧，柔韧和力量的训练。课程人数在8到10人之间。 Sunday OR Sunday OR Sunday
4:00-4:55pm in Community Room with Jason September 16 – November 25 (no class Oct 7) 5:00-5:55pm in Community Room with Jason September 16 – November 25 (no class Oct 7) 6:00-6:55pm in Community Room with Jason September 16 – November 25 (no class Oct 7)
Early Bird Member: Member: Non-member:
$ 80/session $ 90/session $110/session
Group PT -Small Group Personal Training with Sonja This boot camp style class includes, building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 13 Monday OR Wednesday OR Saturday
5:05-5:55pm in Community Room with Sonja September 17- November 26 (no class Oct 8) 5:05-5:55pm in Community Room with Sonja September 26- November 28 9:30-10:25am in Community Room with Sonja September 15- November 24 (no class Oct 6)
Early Bird Member: Member: Non-member:
$ 60/session $ 70/session $110/session
Group PT -Small Group Personal Training with Erin Coach E's sessions focus on proper mobility, activation, a dynamic warm-up to help you move better, strength training and conditioning to help you reach your full potential. These group sessions are highly personalized and are continuously changing to avoid plateaus. Sessions involve circuit based full body training to promote ongoing results to effectively reach your goals. Surround yourself with a positive, strong, motivating squad who genuinely want you to succeed! Can't find your fit? Look no further! Min 8/Max 13 Tuesday OR Wednesday OR Thursday OR Friday
8:00-8:55pm in Community Room with Erin September 25- November 27 7:00-7:55am in Community Room with Erin September 26- November 28 8:00-8:55pm in Community Room with Erin September 27- November 29 7:00-7:55am in Community Room with Erin September 28- November 30
Early Bird Member: Member: Non-member:
$ 60/session $ 70/session $110/session
Core Strength This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building. Min 6/Max 13 Wednesdays 8:45-9:40am in Studio A with Ocean September 26 – November 28 Early Bird Member: Member: Non-member:
$ 80/session $ 90/session $110/session
Yoga Flow This is a class that links movement and breath; open to all levels and ages. Min 8/Max 13 Wednesday OR Wednesday OR Fridays
9:45-10:40am in Studio A with Ocean September 26 – November 28 5:00-5:55pm in Studio A with Stefanie September 26 – November 28 10:00-10:55am in Studio A with Ocean September 28 – November 30
Early Bird Member: Member: Non-member:
$ 60/session $ 70/session $110/session
Barre Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts. Min 8/Max 13 Thursday
5:30-6:25pm in Studio A with Kaycie September 27- November 29
Early Bird Member: Member: Non-member:
$ 60/session $ 70/session $110/session
NEW – Pickleball Prep Pickle ball is the new tennis without the tennis elbow! Learn to play the safe way, with a balanced warm-up and pro tips. Improve hand eye coordination, balance, and cat-like reflexes with a 30-minute warm-up then 30 minutes of Pickleball play! Min 6/Max 13 Wednesday
2:00-3:00pm in Community Room with Susan September 26 –November 28
Early Bird Member: Member: Non-member:
$ 80/session $ 90/session $110/session
NEW -Fascial Fitness Fascia is a body wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. Work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! You are not stuck with the fascia you have, even “healthy” bodies will become more efficient in this class. Join Ocean in this revolutionary workout and feel the benefits fascial movement brings to your body. Min 6/Max 13 Thursdays
9:30-10:25 am in Studio A with Ocean September 27 –November 29
Early Bird Member: Member: Non-member:
$ 80/session $ 90/session $110/session
HEART FOR LIFE! Seniors Group Fitness Program Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol). All fitness levels welcome. This program is ideal for patients who either have had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime. Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. For more information and/or to register call 902.420.5556 or email
[email protected] SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm
Squash Information
+ HST TO ALL PRICES There are a very active group of squash players at all levels. New and experienced players can meet other players through the many activities organized at the courts. For further squash information, please email
[email protected]
Squash Court Booking - Call 902.420.5555. Members may book up to a week in advance. Non-members may only book a court the day of play.
Private Lessons with Neil Harvey Email:
[email protected] Private Lessons 30 minute 45 minute 60 minute Semi-Private (prices are per person) 30 minute 45 minute 60 minute
Member: $40 $60 $80 Member: $25 $35 $45
Non-member: $50 $70 $90 Non-member: $35 $45 $55
Women’s Squash Clinics with Neil Harvey To reserve your space in a clinic registration and to confirm dates, email Jennifer at
[email protected] Skill levels A-D are welcome. Payment is taken through the front desk. Saturdays
October-December (scheduled weekly as per demand) 1:00-3:15pm
Member: $20 Non-member: $30
Junior Squash Program SMUfit, in partnership with Squash Nova Scotia is offering a Junior Squash Club this Fall. A fun introductory program that teaches participants the basic skills of Squash in a fun and non-competitive atmosphere. The participants will come away with the love of a new lifelong sport. Head Coach will be Neil Harvey. For more information, please contact Email:
[email protected] Thurdays 4:45-5:30pm & Saturdays 2:30-3:15pm
Choose one or both days
Starts October 1 day/week Junior Squash Member (*see pricing below) $200 +hst Non- Junior Squash Member $250 +hst (*see Junior Squash Membership information below) These rates cannot be pro-rated for any missed classes or late joiners
2 days/week $400 +hst $500 +hst
Junior Squash Membership Available for juniors who wish to improve their games and have more court time. The membership allows for squash court use year round only and juniors must have adult supervision at all times. The cost for one year is $150 + HST
SMUfit Club Night SMUfit Club night takes place on Fridays from 6:15-8:30 pm. The Homburg Centre hosts drop-in squash for players of all levels with the goal of growing the sport of squash within the SMUfit community. No racquet required and students are welcome; please wear non-marking shoes. This is a drop in program, which is open to SMUfit members, full time SMU students, punch card users and day pass users. There is no attendance or registration required. Participants must present SMUfit membership card, punchcard, daypass at front desk. For more information, please contact
[email protected]
Squash Nova Scotia If you want the most recent news on squash in Nova Scotia, a complete list of the upcoming seasons’ tournaments in Atlantic Canada, results and information about all the city leagues, info about other squash clubs in the province and the most up to date list of provincial rankings, please visit www.squashns.ca
Ladies League Ladies League is an informal drop-in for women of all ages and skill levels. The goal is to grow women’s squash by providing a friendly and supportive venue for players to learn, train and have some fun. Students are welcome. Non-marking court shoes are required and eyewear protection is strongly recommended. Registration takes place at the Front Desk. Please note that there may be some cancellations due to tournaments, etc. Email:
[email protected] Mondays
7:00-8:30pm October 15 - December 3 (8 weeks)
Member: Free - must register Non-member: $88 Registration is required for the Ladies League. Must present SMUfit membership card, punchcard, daypass at front desk. There is no pro-ration of fee for this program. Non-members who choose to attend irregularly may purchase a punch card or day pass to attend.
Halifax Squash League The Squash League is a Halifax wide league with 10-12 teams consisting of women and men across most skill levels that begins in mid October and ends in April. This program is organized and overseen by Squash Nova Scotia. SMUfit members must show their access pass to enter the SMUfit facility; all other reciprocal facility members must show their respective facility access pass (Dalhousie, Shearwater, Stadacona, Cole Harbour Place, Sackville Sports Stadium, etc.) in order to receive complimentary entrance. Visiting team members must sign in at the front desk for this complimentary access. Complimentary access for non-members is for Wednesday night league play only. If you would like to have more information about the league please contact
[email protected]
Premier League- The Squash NS Premier League provides weekly competitive squash for top-level players from October to April. As the home for the best squash in the province, we host four divisions across Tuesday and Thursday nights. Results contribute to provincial rankings and advancement within the league. The competition is full tilt and spectators are always welcome. This program is organized and overseen by Squash Nova Scotia. Registration is through email below. All participants must have a SMUfit membership or purchase a punch card or day pass for access. Must present entrance pass at front desk on Tuesday and Thursday evenings. If you would like more information or would like to register - please contact Dan Whittaker, Luke Elliot or Jason Newport at
[email protected]
