17 day diet plan

17 Day Diet Cycle 1 Sample Menus Day 1 Wake Up Drink: Hot Water with Lemon Breakfast:     1/2 Cup of Non-Fat Plain ...

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17 Day Diet Cycle 1 Sample Menus Day 1 Wake Up Drink: Hot Water with Lemon Breakfast:    

1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener 1 Cup Green Tea

Lunch:   

Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes with light vinaigrette made from olive oil and apple cider vinegar, and sweetener Medium Apple, cut up 1 Cup Green Tea

Dinner:   

Ground Turkey Patty Steamed Broccoli and Cauliflower medley 1 Cup Green Tea

Snacks:  

1/2 Cup Low-Sugar Fruit Flavored Yogurt Baby Carrots, 1 Cup (Optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 2 Wake Up Drink: Hot Water with Lemon Breakfast:   

4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1 Cup Green Tea

Lunch:    

1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book 1 Cup Green Tea

Dinner:   

Mexican Taco Lettuce Wraps (recipe on page 48) Fruit Salsa (recipe on page 35) 1 Cup Green Tea

Snacks:  

1/2 Cup Low-Sugar Fruit Flavored Yogurt Celery Sticks, 1 Cup (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 3 Wake Up Drink: Hot Water with Lemon Breakfast:   

1 Cup LiveActive Cottage Cheese 1 Cup Berry Mixture (Strawberries, Raspberries and Blueberries) 1 Cup Green Tea

Lunch:  

Cold Curried Chicken Salad (recipe on page 13) 1 Cup Green Tea

Dinner:   

Chicken Apple Sausage (recipe on page 41) Broccoli with Toasted Garlic (recipe on page 81) 1 Cup Green Tea

Snacks:  

1/2 Cup Low-Sugar Fruit Flavored Yogurt Carrot Sticks, 1 Cup (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 4 Wake Up Drink: Hot Water with Lemon Breakfast:  

Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea

Lunch:   

Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions 1 Cup Green Tea

Dinner:    

Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea

Snacks:  

1/2 Cup Low-Sugar Fruit Flavored Yogurt 1 Boiled Egg (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 5 Wake Up Drink: Hot Water with Lemon Breakfast:   

4 Scrambled Egg Whites with tomatoes, mushrooms and low-fat cheese 1/2 Grapefruit 1 Cup Green Tea

Lunch:   

Leftover Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies and vinaigrette dressing 1 Cup Green Tea

Dinner:    

Roasted White Fish in Parchment Paper (recipe on page 72) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) Simple Side Green Salad with favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

1 Cup Non-fat Plain Yogurt with Berries 1 Cup Baby Carrots (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 6 Wake Up Drink: Hot Water with Lemon Breakfast:   

1/2 Cup Non-Fat Plain Yogurt with sweetener 5-6 Sliced Strawberries 1 Cup Green Tea

Lunch:    

Roasted Chicken Breast, sliced Large Green Salad with mushrooms, carrots, tomatoes and cucumbers Favorite Vinaigrette Dressing 1 Cup Green Tea

Dinner:   

Asian Lettuce Wraps Simple Side Green Salad with favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

1/2 Cup of Non-Fat Plain Yogurt with blueberries Sliced Cucumber (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 7 Wake Up Drink: Hot Water with Lemon Breakfast:   

1 Cup LiveActive Cottage Cheese 1/4 Serving Sliced Peaches 1 Cup Green Tea

Lunch:   

Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced 1 Cup Green Tea

Dinner:   

Spicy Salmon Salad (recipe on page 21) Large Green Salad with favorite veggies and vinaigrette dressing 1 Cup Green Tea

Snacks:  

1/2 Cup of Non-Fat Plain Yogurt with 1/4 Serving Sliced Peaches 1 Cup Carrot Sticks (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 8 Wake Up Drink: Hot Water with Lemon Breakfast:  

Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea

Lunch:   

Large Bowl of Carrot Soup (recipe on page 5) Grilled Chicken Breast, sliced over salad greens and vinaigrette dressing 1 Cup Green Tea

Dinner:   

Baked Fresh Herb Parmesan-Crusted Chicken (recipe on page 39) Broccoli, Roasted with Parmesan (recipe on page 80) 1 Cup Green Tea

Snacks:  

1/2 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 9 Wake Up Drink: Hot Water with Lemon Breakfast:  

4 Egg White Scramble with spinach, tomatoes and low-fat feta cheese 1 Cup Green Tea

Lunch:  

Crunchy Sweet Apple Chicken Salad (recipe on page 17) 1 Cup Green Tea

Dinner:   

Tuna Fish Cakes (recipe on page 78) Green salad with mushrooms, tomatoes, cucumber and your favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

1 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 10 Wake Up Drink: Hot Water with Lemon Breakfast:    

1 Whole Scrambled Egg 2 Chicken Apple Sausage Patties (recipe on page 41) Remaining Apple, sliced 1 Cup Green Tea

Lunch:   

Cool Cucumber and Strawberry Salad (recipe on page 14) 6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Green Tea

Dinner:    

Chicken Skewers (recipe on page 43) Vegetable Skewers Small Side Salad with your favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

1/2 Cup of Non-Fat Plain Yogurt with Berries Raw Broccoli and Cauliflower Spears with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 11 Wake Up Drink: Hot Water with Lemon Breakfast:  

Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea

Lunch:  

Leftover Chicken Apple Sausage Patties crumbled over bed of salad greens 1 Cup Green Tea

Dinner:   

Chicken Pesto (recipe on page 44) Steamed Vegetable Medley including carrots, broccoli and cauliflower 1 Cup Green Tea

Snacks:  

1/2 Cup of Non-Fat Plain Yogurt with Berries Sliced Cucumbers with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus

Day 12 Wake Up Drink: Hot Water with Lemon Breakfast:   

1 Cup LiveActive Cottage Cheese 1 Apple, sliced 1 Cup Green Tea

Lunch:   

Ceviche over bed of salad greens 6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Green Tea

Dinner:   

Savory Chicken Soup (recipe on page 9) Small Side Salad with favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

1/2 Grapefruit 1 Cup Baby Carrots (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 13 Wake Up Drink: Hot Water with Lemon Breakfast:   

4 Egg White Scramble with favorite veggies 1/2 Grapefruit 1 Cup Green Tea

Lunch:   

Leftover Chicken Savory Soup (recipe on page 9) 1/2 Cup Non-Fat Plain Yogurt with Favorite Berries 1 Cup Green Tea

Dinner:    

Eggplant Parmesan (recipe on page 83) Grilled Chicken Breast with Marinara Sauce (recipe on page 25) Small Side Salad with favorite vinaigrette dressing 1 Cup Green Tea

Snacks:  

6 oz Low-Fat Fruit Flavored Yogurt Sliced Red Bell Pepper with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus

Day 14 Wake Up Drink: Hot Water with Lemon Breakfast:    

1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener 1 Cup Green Tea

Lunch:   

Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions 1 Cup Green Tea

Dinner:   

Braised Cabbage with Mustard Chicken (recipe on page 40) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) 1 Cup Green Tea

Snacks:  

6 oz Low-Fat Fruit Flavored Yogurt Orange Slices (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 15 Wake Up Drink: Hot Water with Lemon Breakfast:   

4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1 Cup Green Tea

Lunch:    

1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book 1 Cup Green Tea

Dinner:   

Cool Chicken Lettuce Wraps (recipe on page 47) Tofu and Broccoli Stir Fry (recipe on page 88) 1 Cup Green Tea

Snacks:  

6 oz Low-Fat Fruit Flavored Yogurt Baby Carrots (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 16 Wake Up Drink: Hot Water with Lemon Breakfast:  

Yogurt Fruit Smoothie (recipe on page 90) 1 Cup Green Tea

Lunch:   

Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced 1 Cup Green Tea

Dinner:    

Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea

Snacks:  

6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Carrots with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Cycle 1 Sample Menus Day 17 Wake Up Drink: Hot Water with Lemon Breakfast:   

1 Cup LiveActive Cottage Cheese Sliced Peaches 1 Cup Green Tea

Lunch:  

Crunchy Sweet Apple Chicken Salad (recipe on page 17) 1 Cup Green Tea

Dinner:    

Chicken Cacciatore (recipe on page 42) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1 Cup Green Tea

Snacks:  

6 oz Low-Fat Fruit Flavored Yogurt Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry)

Water Consumption: 64-96 oz of plain water

www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 1 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 2 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 3 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 4 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 5 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 6 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 7 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 8 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 9 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 10 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 11 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 12 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 13 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 14 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 15 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 16 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com

17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 17 Date: ______________ Wake Up Drink:

Daily Food Journal

(Food Types and Quantities)

□ Hot Lemon Water Breakfast:

□Protein or Probiotic □Fruit □Green Tea Lunch:

□Protein or Probiotic □Cleansing Vegetables □Green Tea Dinner:

□Protein □Cleansing Vegetables □Green Tea Snacks:

□2nd Serving Probiotic □2nd Serving Fruit (Before 2pm)

Friendly Fats:

□2 Servings

(Olive Oil or Flax Oil)

Water:

□8 – 8 oz glasses of water www.17DayDietBlog.com