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2012 Golden Gales Cross Country Meet Results Region 3 Championship October 27th, 2012 Bittersweet, I suppose… but you al...

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2012 Golden Gales Cross Country Meet Results Region 3 Championship October 27th, 2012 Bittersweet, I suppose… but you all raced like champions and I couldn’t be more proud of this team. Everyone ran their best race of the year as we closed to within 20 points of a berth in the State Final. “Bittersweet”…  

Sweet because you all ran so well, competed hard and you have improved by so much this season. Adam advances to the State Championship as a top contender… and you’ve all earned the respect and admiration of your peers and other coaches. Bitter because, as a team, we fell a bit short of our season goals. Hopefully, our near-misses leave you even hungrier than before. Our future can be very bright!

In any event; Great job! … all year long. This week, we work together to ensure Adam is at his best for the State Meet. Then, it’s time to rest and recharge… In a couple of weeks, we resume our relentless quest to be the best we can all be! Team Scores ============================================================================================== Rank Team Average 1-5 Span Total 1 2 3 4 5 *6 *7 ============================================================================================== 1 Westerville North 16:21.60 1:08.27 79 1 2 13 27 36 50 59 2 Hilliard Davidson 16:29.35 0:51.67 88 4 11 20 25 28 31 49 3 Olentangy Liberty 16:36.84 1:00.14 108 6 9 24 30 39 42 57 4 New Albany 16:39.17 0:39.87 114 14 16 22 29 33 47 48 5 Lancaster 16:42.64 1:11.98 134 5 17 23 43 46 55 70 6 Dublin Jerome 16:48.52 1:19.08 168 3 12 41 54 58 64 85 7 Pickerington North 17:03.36 0:26.52 194 32 34 35 37 56 71 103 8 Newark 17:02.53 1:36.94 226 8 10 60 65 83 104 112 9 Dublin Coffman 17:11.46 1:34.50 254 7 51 52 68 76 105 106 10 Olentangy 17:14.42 1:12.25 258 18 26 61 73 80 82 84 11 Hilliard Bradley 17:16.04 1:32.73 282 15 21 74 81 91 107 108 12 Gahanna Lincoln 17:25.22 0:43.88 294 40 44 45 79 86 98 109 13 Hilliard Darby 17:23.76 1:17.94 298 19 53 66 72 88 96 101 14 St. Charles 17:35.86 0:52.65 347 38 63 67 89 90 92 95 15 Pickerington Central 17:49.37 0:35.40 401 62 75 77 93 94 97 110 16 Upper Arlington 17:55.91 0:37.60 433 69 78 87 99 100 102 111

Individual Results/Comments 1 Mile 5:05

2 Mile(split) 10:13(5:08)

Finish(Pace) 16:00.70(5:16)

Place 5th

Comments State Qualifier! A great race! Improved contact in the midrace... Next week, don’t be intimidated by a large lead pack (perhaps 20+ runners). When Dumford and Ford surge, you go with them and separate from the pack.

Stephen

5:07

10:23(5:16)

16:30.86(5:34)

20

th

Strong race! Slight fade in the 3 mile, but you gave all you had on this day. Another year building strength and you too will challenge for championships!

Nick Weaver

5:08

10:24(5:16)

16:37.72(5:40)

26

th

Great effort! Recent illnesses sapped your strength and made that last mile pretty tough. Your time is coming… you will continue to grow stronger and healthier. You will be a Beast!

Robbie

5:20

10:57(5:37)

17:11.24(5:40)

48

th

Great Race Robbie! By far, your best effort of the year! Your development has been amazing and critical to our success. Great season!

John

5:19

10:56(5:37)

17:12.68(5:42)

51

st

A solid race… with a strong finish even considering the last few meters. Your talent is enormous; only you can limit you.

Trent

5:27

11:04(5:37)

17:21.36(5:43)

63

rd

Great job… a breakthrough step in your development as an elite runner. Your great talent is starting to show as a result of more consistent training. How great can you be?!?

Luke

5:31

11:11(5:40)

17:37.81(5:52)

80

th

Although less than your expectations, your best effort of the year also. The break hurt the effectiveness of your taper. Rest now, and get set for a great track season!

Adam

rd