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GHS Diabetes Prevention Program (Simpsonville) Day(s) & Time: Thursdays 5:30pm-6:30pm Class Location: Hillcrest Memoria...

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GHS Diabetes Prevention Program (Simpsonville)

Day(s) & Time: Thursdays 5:30pm-6:30pm Class Location: Hillcrest Memorial Hospital | Room- Conference Room E Address: 729 SE Main St, Simpsonville, SC 29681 Date: Beginning: 09/26/19 – Ending: 10/15/20

Core Class Sessions Topics

Date 09/26/19 10/03/19 10/10/19 10/17/19 10/24/19 10/31/19 11/07/19 11/14/19 11/21/19 12/05/19 12/12/19 12/19/19 01/09/20 01/16/20 01/23/19 01/30/20 02/06/20 02/13/20 02/27/20 03/12/20 03/26/20 04/09/20

Session Session Zero 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Introduction to the Program Get Active to Prevent T2 Track Your Activity Eat Well to Prevent T2 Carb Counting Track Your Food Get More Active Manage Stress and Prevent Burnout Burn More Calories Than You Take In Shop and Cook to Prevent T2 Grocery Store Tour Cope with Triggers Find Time for Fitness Keep Your Heart Healthy Take Charge of Your Thoughts Get Support Eat Well Away From Home Get Enough Sleep Mindful Eating Stay Motivated to Prevent T2

Session 21 22 23 24 25 26

Post Core Monthly Sessions Topics Post Core 1 -When Weight Loss Stalls Post Core 2- Stay Active to Prevent T2 Post Core 3- More About Carbs Post Core 4- Have Healthy Food You Enjoy Post Core 5- Get Back On Track Post Core 6- Prevent T2 for Life!

Date 05/07/20 06/04/20 07/09/20 08/06/20 09/03/20 10/01/20

Session Exit Survey Graduation

Graduation/Exit Surveys Exit Surveys Graduation

Date 10/08/20 10/15/20

Registration Information Session

Post – Core Class Schedule